Anxiety Resources

Evaluate your mental health

If you need professional help, please be brave and reach out for it. There’s a link to counseling resources below. If you or someone you know is having suicidal thoughts, please go to a local emergency room or call the Suicide Prevention Lifeline: 1-800-273-TALK.

Some Habits That Can Help



Balance: Mind, Body, Spirit

Silence/Solitude (not isolation)


Get rid of social media

Unplug – not just put phone away

Breathing exercises

Move – do physical activity

Boundaries: learning to say “no” to good so you can say “yes” to the best

Self-awareness: recognizing connections between what we think, feel, and do