Taking control of an emotion that wants to take control of you.
We all know the signs of panic and anxiety. Your heart might start racing, your palms get sweaty, your stomach turns. Anxiety plagues so many of us, and even though it’s not a virus that spreads, it is contagious!
How can we rise above our anxiety? How do we manage it? In this series, we’ll talk about ways to identify anxiety and combat those thoughts and emotions with real truth and power.