Introduction | The Hidden Struggle

In our modern culture, we often avoid difficult conversations about sexuality and temptation, particularly within faith communities. Yet these struggles affect the vast majority of people, creating cycles of shame, guilt, and spiritual bondage that can feel impossible to break. Today, we’re going to explore what the Bible teaches about lust, examine the cultural crisis surrounding pornography, and discover the path to genuine freedom and transformation.

The Biblical Foundation | What Jesus Really Said About Lust

Beyond Cultural Standards

When Jesus addressed the issue of lust in Matthew 5:27-28, He wasn’t simply reinforcing existing cultural norms—He was calling His followers to a completely different standard. He said, “You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.”

This wasn’t about creating arbitrary rules or limiting human enjoyment. Jesus was addressing something fundamental about human nature and spiritual health. The Greek word used here, “bleo,” doesn’t refer to a casual glance or momentary attraction. It describes intentional, continued gazing for personal pleasure—a deliberate act of objectification.

The Eyes as Windows to the Soul

Jesus explained the significance of what we look at in Matthew 6:22-23: “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.”

This principle reveals why our visual choices matter so deeply. What we consistently look upon shapes our entire being—our thoughts, desires, relationships, and spiritual life. If we’re looking at holy things, we become more holy. If we’re looking at things that corrupt, we become corrupted.

The Pornography Crisis | Understanding the Scope

Staggering Statistics

The proliferation of pornography in our society represents one of the most dramatic cultural shifts in human history. Consider these sobering facts:

  • In 1953, Playboy magazine sold 54,000 copies annually
  • In 2023, the top three pornographic websites receive 134,491 visits every single minute
  • The pornography industry generates $97 billion annually—more than the NFL, NBA, and MLB combined, then doubled
  • 84% of boys and 57% of girls between the ages of 14 and 18 have viewed pornography

These numbers reveal that viewing explicit content has become a cultural norm, particularly among young people. What once required effort to find is now just two clicks away on any internet-connected device.

The Human Cost

The impact of this cultural shift extends far beyond statistics. Research shows that pornography consumption creates the same neurological patterns as cocaine addiction, with users requiring increasingly extreme content to achieve the same dopamine response.

The consequences include:

  • Depression and social anxiety
  • Relationship difficulties and decreased intimacy
  • Erectile dysfunction and diminished sex drive
  • Increased aggression and mood swings
  • Impaired decision-making and impulse control
  • Decreased work performance

The Hidden Victims

Exploitation and Trafficking

Behind every pornographic image or video is a human story, often involving exploitation, trafficking, or abuse. Studies show that 33% of pornographic content depicts violence, and 88% of scenes in popular films contain physical aggression.

Major pornographic websites have historically required minimal verification for content uploads while creating significant barriers for victims seeking to have traumatic content removed. This system perpetuates harm and re-traumatizes survivors.

Impact on Relationships

Pornography consumption doesn’t just affect the viewer—it impacts spouses, children, and entire families. It creates unrealistic expectations, promotes objectification, and undermines the intimacy and trust that healthy relationships require.

The Path to Freedom | Three Essential Steps

1. Be Honest with Yourself

The first step toward freedom requires acknowledging the reality of the struggle. Common forms of denial include:

  • “I can work my way out of this on my own.”
  • “This isn’t that big of a deal.”
  • “It’s just a few picture.s”

Recognize that pornography is carefully manufactured content designed to manipulate your most sensitive impulses. Professional lighting, editing, and staging create an entirely false representation of human sexuality.

Practical steps:
  • Install content blockers on all internet-connected devices
  • Use accountability software like Covenant Eyes
  • Remove easy access to triggering content

2. Be Honest with God

While God already knows our struggles, confession brings them into the light where healing can occur. 1 John 1:9 promises: “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Prayer should be specific and regular, acknowledging both the sin and the desire for transformation. God wants to heal and forgive, but confession opens the door for His work in our lives.

3. Be Honest with Others

This is often the most difficult step, but James 5:16 instructs us: “Therefore confess your sins to each other and pray for each other so that you may be healed.”

Healing comes through community. While the prospect of confession may seem terrifying, it’s essential for breaking the cycle of shame and isolation that feeds addiction.

Guidelines for confession:
  • Choose a trusted friend, mentor, or counselor
  • Be specific about the struggle
  • Request ongoing accountability and prayer support
  • Consider professional counseling if needed

Responding to Confession with Grace

If someone confesses their struggle to you, your response can be crucial to their healing journey. Remember to:

  • Acknowledge the courage it took to confess
  • Balance grace with truth
  • Avoid minimizing the significance of the sin
  • Offer ongoing support and accountability
  • Seek professional help if the situation involves illegal activity

The Biblical Vision for Sexuality

Scripture presents sexuality as a gift from God, designed to be celebrated within the covenant of marriage between one man and one woman. The Song of Solomon demonstrates that sexual desire and intimacy are not taboo subjects for faith—they’re part of God’s good design for human flourishing.

When sexuality is expressed within God’s intended framework, it brings joy, intimacy, and fulfillment that far exceeds anything offered by counterfeit expressions.

Moving Forward | Fixing Your Eyes on Jesus

Lasting freedom comes not from willpower alone, but from fixing our gaze on Jesus Christ. As we focus on Him—His character, His love, His sacrifice—our desires begin to align with His will for our lives.

This transformation is a process that requires:

  • Daily surrender and dependence on God
  • Regular engagement with Scripture
  • Active participation in a faith community
  • Ongoing accountability relationships
  • Professional help when needed

Conclusion | Hope for Transformation

Lust is indeed a deadly sin that can destroy lives, relationships, and souls. But it’s not stronger than the transforming power of Jesus Christ. No matter how deep the struggle or how long the bondage, freedom is possible through honest confession, divine forgiveness, and community support.

The cultural standard says to give in to every desire, but the biblical standard calls us to something higher—a life of purity, intimacy, and joy that reflects God’s original design for human sexuality.

If you’re struggling with lust or pornography, know that you’re not alone and that healing is possible. Take the first step today by being honest about your struggle and reaching out for help. The freedom and joy that God has for you are worth fighting for.


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About the Author: Tony Johnson
Tony Johnson is the lead pastor of 2|42 Community Church where he is helping people take next steps with God. Prior to his time at 2|42, Tony served for 15 years in various capacities within the Methodist denomination. He has degrees in broadcasting and marketing from Vincennes University and Ball State University, and he’s also a graduate of Asbury Theological Seminary. Tony is passionate about helping people discover and embrace their God-given purpose and potential. In his spare time, you can find Tony cheering on the Miami Dolphins or camping and fishing with his family.

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